Wed 010715 - CrossFit Harrogate WOD

1.    Warm up

2. Skill

KB GTOH

3. Strength

KB GTOH - 15 mins to practice the skill and increase the weight to a workable max

4. WOD

Raising the Bar (2015) 

AMRAP 15 

120 DU 

90 Ab-mat sit up  

60 HR Press up 

30 KB GTOH (32/24

5. Recovery

LB in chests/delts