Warm up
Strength: ME Press ups x3
Compare to 10th Dec
WOD: 21-15-9
STOH 50/35
Hang Power Clean 50/35
25 DUs between rounds
9 min time cap
Compare to 7th July
Recovery- Lacrosse ball into traps
Warm up
Strength: ME Press ups x3
Compare to 10th Dec
WOD: 21-15-9
STOH 50/35
Hang Power Clean 50/35
25 DUs between rounds
9 min time cap
Compare to 7th July
Recovery- Lacrosse ball into traps