Warm Up
Strength: Ring Dips
As heavy as possible for 1 rep
WOD: 5RFT
8 Deadlifts 70/50
4 Push Press
200m Run
Recovery
Warm Up
Strength: Ring Dips
As heavy as possible for 1 rep
WOD: 5RFT
8 Deadlifts 70/50
4 Push Press
200m Run
Recovery