Warm Up
Partner WOD: 6RFT
20 DB Surrenders 15/10
20 DB Hang Squat Cleans
20 DB STOH
EMOM: 3 Burpees
One work one rest, split reps between pair
Every minute, 3 burpees each must be performed
Endurance:
1000m Row
25 Front Squats 60/40
2 minutes rest
200 Double Unders
25 Pull Ups
2 minutes rest
20/15 Cals Air Bike
25 Wall Balls 20/14
Recovery