Warm Up
Strength: Bench Press 5x8
WOD: AMRAP 9
3 Deadlifts @60%
6 HR Press Ups
9 Sit Ups
Compare to Sept 12th 2016
Recovery
Warm Up
Strength: Bench Press 5x8
WOD: AMRAP 9
3 Deadlifts @60%
6 HR Press Ups
9 Sit Ups
Compare to Sept 12th 2016
Recovery