Wed 030517 CrossFit Harrogate Workout

Warm Up



Strength: Front Squats 5x5 @75%


Partner WOD: For Time

14-12-10-8-6-4-2
DB Squat Cleans 15/10
HSPU

200m Run Between sets

Both working at the same time, one does Squat Cleans whilst other does HSPU then swap.
Run together.


Recovery