Warm Up
Strength: 10 Minutes to find 1RM Pull Up
WOD: For Time
30 Pull Ups
30 Walking Lunges with DB Farmers Carry 20/15
20 Pull Ups
20 Walking Lunges with DB Farmers Carry 20/15
10 Pull Ups
10 Walking Lunges with DB Farmers Carry 20/15
Finisher: Accumulate 4 minutes C2R (Chest to Rings) in the Ring Row position
Recovery