Warm Up

Endurance:
AMRAP 30
Continue to add 100m + 10 reps after each set
100m Run
10 Wall Balls 20/14
10 Half V Sits
200m Run
20 Wall Balls
20 Half V Sits
300m Run
30 Wall Balls
30 Half V Sits
400m
40
40....

Partner WOD:
AMRAP 12
Partner 1: 15 Deadlifts 70/50
Partner 2: Either 25/50/75 Unbroken Double Unders
If you trip on 49 reps your score is 25
Score = Total Double Unders Completed

60 seconds rest

EMOM 12
1. 15 Jumping Squats + Max Burpees over bar
2. Partner 2 repeats
Score = Total Burpees

Add Burpees + Double Unders for final score!

Recovery