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Crossfit Harrogate

Welcome
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Ryan Tansley
3 April 2017

Tues 040417 CrossFit Harrogate WOD

Ryan Tansley
3 April 2017

Warm Up


Strength: Pause Back Squat 6x3 @70%


WOD: Karen
150 Wall Balls 20/14


Recovery

Newer PostWed 050417 CrossFit Harrogate WOD
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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