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Crossfit Harrogate

Welcome
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Ryan Tansley
2 April 2017

Mon 030417 CrossFit Harrogate WOD

Ryan Tansley
2 April 2017

Warm Up


Strength: Box Step Ups
5x8


WOD: 4RFT
400m Run
25 Plate GTOH 20/15


Recovery

Newer PostTues 040417 CrossFit Harrogate WOD
Older PostFri 310317 CrossFit Harrogate WOD
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