Warm up
Strength: Pause Back Squat
5 reps @ 50%
5 reps @60%
3 reps @70%
3 reps @75%
1 reps @85%
1 reps @90%
WOD: AMRAP 10
5 Box Jumps 24/21”
10 KB Swings 24/16
15 Deadlifts 60/40
Recovery: Couch Stretch
Warm up
Strength: Pause Back Squat
5 reps @ 50%
5 reps @60%
3 reps @70%
3 reps @75%
1 reps @85%
1 reps @90%
WOD: AMRAP 10
5 Box Jumps 24/21”
10 KB Swings 24/16
15 Deadlifts 60/40
Recovery: Couch Stretch