Wed 060416 CrossFit Harrogate WOD

Warm up:

Strength: Partner Glute Ham Raises 5x10

In teams of 3:

5 Rounds

40s Cal Row

40s Wall Balls 20/14lbs

40s DB Lunges 15/10

20s rest between movements

Score = Teams total reps of all 3 movements

Recovery: Glute Stretch