Ryan Tansley

5 December 2016

Tues 061216 CrossFit Harrogate WOD

Ryan Tansley

5 December 2016

Warm Up

Strength: Box Squats 8x2

WOD: 7RFT
7 Box Jumps 24/21
7 Press Ups
7 TTB

Recovery

Newer PostWed 071216 CrossFit Harrogate WOD

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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