Warm Up
Strength: Row 500m all out
WOD: For Time
1000m Row/ 2000m Air Bike
50 Wall Balls 20/14
500m Row/ 1000m Air Bike
30 Wall Balls
250m Row/ 500m Air Bike
10 Wall Balls
Recovery
Warm Up
Strength: Row 500m all out
WOD: For Time
1000m Row/ 2000m Air Bike
50 Wall Balls 20/14
500m Row/ 1000m Air Bike
30 Wall Balls
250m Row/ 500m Air Bike
10 Wall Balls
Recovery