Wed 090817 CrossFit Harrogate Workout

Ryan Tansley

8 August 2017

Warm Up

Endurance 18:30: 4RFT
400m Run
25 Press Ups
15 Power Cleans 42.5/30

Partner WOD: AMRAP 20
8 HSPU
12 Ring Rows
400m Run

Complete full round then swap

Recovery