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Ryan Tansley
7 November 2016

Tues 081116 CrossFit Harrogate WOD

Ryan Tansley
7 November 2016
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Warm Up

 

Strength: Box Dips 5x10


WOD: 5RFT
20 Sit Ups
5 Deadlifts 100/70


Recovery

Newer PostWed 091116 CrossFit Harrogate WOD
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