Ryan Tansley

8 August 2016

Tues 090816 CrossFit Harrogate WOD

Ryan Tansley

8 August 2016

Warm Up

Strength: Man Makers 5x4

WOD: 7RFT

200m Run
9 DB Push Press 20/15
DB Lunges 20/15

Recovery

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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