Ryan Tansley

9 August 2016

Wed 100816 CrossFit Harrogate WOD

Ryan Tansley

9 August 2016

Warm Up

Strength: Clean 5x1

Partner WOD: AMRAP 12

4 Power Clean 80/50
8 HSPU

Recovery

Newer PostThurs 110816 CrossFit Harrogate WOD

Older PostTues 090816 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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