Warm Up
Strength: Bar Muscle Up
Progressions
or
5x3 with strong transition
WOD: Barraza
Complete as many rounds as possible in 18 minutes of:
• Run 200 meters
• 275 pound Deadlift, 9 reps
• 6 Burpee bar muscle-ups
Recovery
Warm Up
Strength: Bar Muscle Up
Progressions
or
5x3 with strong transition
WOD: Barraza
Complete as many rounds as possible in 18 minutes of:
• Run 200 meters
• 275 pound Deadlift, 9 reps
• 6 Burpee bar muscle-ups
Recovery