Ryan Tansley

9 April 2017

Mon 100417 CrossFit Harrogate Workout

Ryan Tansley

9 April 2017

Warm Up

Strength: Overhead Squats 5x3

WOD: EMOM 12
10 Overhead Squats 42.5/30
Max Sit Ups

Recovery

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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