Tues 120917 CrossFit Harrogate Workout

Ryan Tansley

11 September 2017

Metcons-competitive-programming-crossfit-fitness-motivation-handstands.jpg

Warm Up

Strength: Handstand Practice
HSPU 4x8
Kick Ups and hold 8x10s
Wall Walks 6x2

WOD: Marco
3 RFT
21 Pull Ups
15 HSPU
9 Thrusters 60/40

Compare to 26th August

Recovery