Warm Up
Teams of 3: AMRAP 30
400m Run
AMRAP
11 Russian KB Swings 32/20
22 Lunges
Rest
P1. Runs
P2. Completes AMRAP
P3. Rest
Rotate once runner is back
Endurance: Karen and then some
150 Wall Balls 20/14
EMOM
1. 5 TTB/ 10 High Knees
2. 7 HR Press Ups
Recovery
Recovery