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Ryan Tansley
11 December 2017

Tues 121217 CrossFit Harrogate Workout

Ryan Tansley
11 December 2017
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Warm Up


Strength: Pull Up Progressions 3-3-3-3-3


WOD: Amanda
9-7-5
Muscle Ups
Snatch 60/40


Recovery

Newer PostWed 131217 CrossFit Harrogate Workout
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