Warm Up
Partner WOD: AMRAP 26
5 Deadlifts each
Partner A: 200m Run
Partner B: Hold 20/15 Plate Overhead
Swap once Partner A is back.
Then begin next round
1st Round: Plate OH
2nd Round: Plank
3rd Round: Wall Squat
Endurance: 18:30
3 Rounds
9 Hang Power Cleans 60/40
12 Burpees over bar
2 Rounds
12 Front Squats
15 Pull Ups
1 Round
15 Deadlifts
18 TTB
200 Double Unders
Recovery