Tues 130318 CrossFit Harrogate Workout

Warm Up


Strength: Front Squat for load:
#1: 1 rep @80%
#2: 1 rep @80%
#3: 1 rep @80%
#4: 1 rep @80%
#5: 1 rep @80%

Tempo: 3301


WOD: 5 Rounds

AMRAP 2
25 Double Unders
10 Kb Swings 24/16

Rest 60s between rounds


Recovery