Wed 140318 CrossFit Harrogate Workout

Warm Up


Partner WOD:
E4MO4M 32
400m Run
11 Burpees
Max Db Snatches 22.5/15
 

Endurance:
40RFT
2 Devil Presses 15/10
3 Pull Ups
4 Db Squats

Time Cap 40 Minutes


Recovery