Warm up
Strength: Banded KB Swings 5x12
2 minutes rest
WOD: 2x EMOM 6
18 KB Swings 24/16
18 Goblet Squats
Recovery: Quad Stretch
Warm up
Strength: Banded KB Swings 5x12
2 minutes rest
WOD: 2x EMOM 6
18 KB Swings 24/16
18 Goblet Squats
Recovery: Quad Stretch