Ryan Tansley

12 June 2016

Mon 130616 CrossFit Harrogate WOD

Ryan Tansley

12 June 2016

Warm up

Strength: Push Press 6x4

Compare to April 13th, add 2.5-5kg

WOD: AMRAP 11

3 Muscle Ups

60 Double Unders

9 Box Jumps 24/21

Compare to April 19th

Recovery: Lacrosse Ball into delts