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Crossfit Harrogate

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Ryan Tansley
14 November 2017

Tues 141117 CrossFit Harrogate Workout

Ryan Tansley
14 November 2017
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Warm Up



Strength:

30s Hold + 3 Ring Rows
25s Hold + 6 Ring Rows
20s Hold + 9 Ring Rows
15s Hold + 12 Ring Rows
10s Hold + 15 Ring Rows
5s Hold + 18 Ring Rows


WOD: Helen
3RFT
400m Run
21 KB Swings 24/16
12 Pull Ups


Recovery

Newer PostWed 151117 CrossFit Harrogate Workout
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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