Tues 141117 CrossFit Harrogate Workout

Warm Up



Strength:

30s Hold + 3 Ring Rows
25s Hold + 6 Ring Rows
20s Hold + 9 Ring Rows
15s Hold + 12 Ring Rows
10s Hold + 15 Ring Rows
5s Hold + 18 Ring Rows


WOD: Helen
3RFT
400m Run
21 KB Swings 24/16
12 Pull Ups


Recovery