Three and a half weeks to go!!
Warm Up
Strength: Bar Muscle Up Progressions
WOD:
For time:
•150 single-unders
•20 bar muscle-ups
•10 squat cleans, 52.5/ 30
•150 single-unders
•15 bar muscle-ups
•15 squat cleans, 52.5/30
•150 single-unders
•10 bar muscle-ups
•20 squat cleans, 52.5/30
•150 single-unders
Time Cap 25 minutes
Recovery