Still the best bacon sandwich we've all ever had! Thanks Jude and Rich!
Warm Up
Throwback to the 24th workout of 24 in 24!
EMOM 24
3 Clean & Jerk
6 Hand Release Press Ups
9 High Knees
High Five to swap!
A special workout for a lot of people!
Endurance: 5RFT
800m Run
50 KB Swings 20/12
Recovery