Warm Up
Strength: 10 Rounds
10s on / 30s off Air Bike!
WOD: EMOM 14
Odd: 8 Hang Squat Cleans 50/35
Even: 8 TTB
Recovery
Warm Up
Strength: 10 Rounds
10s on / 30s off Air Bike!
WOD: EMOM 14
Odd: 8 Hang Squat Cleans 50/35
Even: 8 TTB
Recovery