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Crossfit Harrogate

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Ryan Tansley
15 January 2017

Mon 160117 CrossFit Harrogate WOD

Ryan Tansley
15 January 2017

Warm Up


Strength: Split Squats 5x10


WOD:
40-30-20-10
KB Swings 24/16
20-15-10-5
Burpees


Recovery

Newer PostTues 170117 CrossFit Harrogate WOD
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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