Ryan Tansley

15 January 2017

Mon 160117 CrossFit Harrogate WOD

Ryan Tansley

15 January 2017

Warm Up

Strength: Split Squats 5x10

WOD:
40-30-20-10
KB Swings 24/16
20-15-10-5
Burpees

Recovery

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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