Tues 170418 CrossFit Harrogate Workout

Warm Up


Strength:
Renegade Rows

5x5 Each arm

Eccentric Pull Ups (weight if needed)

5x2

Score = Dumbbell Weight for RR

WOD: AMRAP 10
15 Pull Ups
30 Wall Balls 20/14

Compare to 16th Feb 2017


Recovery