Warm Up
Partner WOD: 4 Rounds Each
30s Air Bike
30s Rest
30s KB Swings 24/16
30s Rest
30s Burpees
30s Rest
Partner completes the 1 round then swaps.
Endurance: 5RFT
30 Cal Row
30 Burpees with 6" reach
30 DB STOH 15/10
Compare to May 28 2016
Mobility: 10 minutes spent improving shoulder mobility
Recovery