This is after the 3am workout!
Warm Up
Strength: Front Squat 3x5 @60%
Jumping Lunges 3x10 between sets
WOD: Fight Gone Bad
3 Rounds for Reps
1 minute per station
Wall Balls 20/14
Sumo Deadlift Highpull 35/25
Box Jumps 21/18
Push Press
Cal Row
Rest
Recovery