Wed 200917 CrossFit Harrogate Workout

Warm Up


Partner WOD: AMRAP 25
YGIG
200m Run
10 Deadlifts 60/40
10 Sit Ups


Endurance: 18:30-19:30
150 Double Unders
50 KB Swings 24/16
2 Rounds
100 Double Unders
25TTB
3 Rounds
50 Double Unders
10 Burpees


Recovery