Warm Up
Strength: 1+1/4 Back Squat
6x3 @60%
WOD: For Total Completed Rounds
EMOM 12
1. 5 Back Squats 60/40 + 5 Burpees over bar
2. 8 Back Squats + 2 Burpees over bar
3. 2 Back Squats + 8 Burpees over bar
Recovery
Warm Up
Strength: 1+1/4 Back Squat
6x3 @60%
WOD: For Total Completed Rounds
EMOM 12
1. 5 Back Squats 60/40 + 5 Burpees over bar
2. 8 Back Squats + 2 Burpees over bar
3. 2 Back Squats + 8 Burpees over bar
Recovery