Tues 200318 CrossFit Harrogate Workout

Warm Up


Strength: 1+1/4 Back Squat

6x3 @60%

WOD: For Total Completed Rounds

EMOM 12
1. 5 Back Squats 60/40 + 5 Burpees over bar
2. 8 Back Squats + 2 Burpees over bar
3. 2 Back Squats + 8 Burpees over bar


Recovery