Warm Up
Partner Workout: 5 Rounds
250m Row
14 DB Thrusters 15/10
12 Pull Ups
One Work One Rest
Endurance:
5 Rounds
9 Pull Ups
12 Air Squats
Then...800m Run
3 Rounds
9 HSPU
12 Deadlifts 60/40
Then...800m Run
1 Round
9 Bar Muscle Ups
12 Squat Cleans 60/40
800m Run
Recovery