Welcome
Timetable
Blog
Join Now

Crossfit Harrogate

Welcome
Timetable
Blog
Join Now
Ryan Tansley
19 June 2017

Tues 200617 CrossFit Harrogate Workout

Ryan Tansley
19 June 2017

Warm Up



Strength: Deadlift 5x1



WOD: AMRAP 8
5 Deadlifts 100/70
10 Sit Ups
20 Double Unders


Recovery

Newer PostWed 210617 CrossFit Harrogate Workout
Older PostMon 190617 CrossFit Harrogate Workout
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace