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Ryan Tansley
19 June 2017

Tues 200617 CrossFit Harrogate Workout

Ryan Tansley
19 June 2017

Warm Up



Strength: Deadlift 5x1



WOD: AMRAP 8
5 Deadlifts 100/70
10 Sit Ups
20 Double Unders


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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