Warm Up
Skill: Kipping Progressions
Partner WOD: All Bells No Whistles
AMRAP 10
10 KB Swings
8 Goblet Squats
10 KB Swings
8 Russian Twists
10 KB Swings
8 KB SDHP
Take it in turns to complete Swings + next movement. Swap each round
Endurance: 3RFT
20 Burpees
20 KB Swings 24/16
800m Run
20 Plate GTOH 20/15
20 Wall Balls 20/14
Compare to 7th May 2016
Recovery