Warm Up
Strength: 15 mins to find max weight pull up...
Once found, either
5x5 Strict Pull Ups
5x Kipping practice
WOD: AMRAP 8
4 Pull Ups
16 Air Squats
Recovery
Warm Up
Strength: 15 mins to find max weight pull up...
Once found, either
5x5 Strict Pull Ups
5x Kipping practice
WOD: AMRAP 8
4 Pull Ups
16 Air Squats
Recovery