Wed 240118 CrossFit Harrogate Workout

Warm Up


Teams of 3: AMRAP 29
YGIG
10 DB Thrusters 15/10
10 DB Snatches
10 DB Press Ups
10 DB Lunges


Endurance: Chipper!

50 Burpees over Sandbag
50 Ring Rows
50 Sandbag Thrusters
50 Cal Row
50 Sandbag Back Squats
50 TTB


Recovery