Warm Up
Strength: DB Turkish Get Up
6x2 Each Arm
WOD: 3RFT
400m Run
10 DB GTOH 15/10
10 Sit Ups
Compare to 15th May 2016
Recovery
Warm Up
Strength: DB Turkish Get Up
6x2 Each Arm
WOD: 3RFT
400m Run
10 DB GTOH 15/10
10 Sit Ups
Compare to 15th May 2016
Recovery