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Crossfit Harrogate

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Ryan Tansley
24 October 2017

Wed 251017 CrossFit Harrogate Workout

Ryan Tansley
24 October 2017
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Warm Up


Partner WOD: For Time

21-15-9
Athlete 1 TTB
Athlete 2 Deadlifts 90/65

800m Run Together

9-15-21
Athlete 2 TTB
Athlete 1 Deadlifts 90/65

800m Run Together



Endurance: E5MO5M 30

10 Burpees Over Bar
15 STOH 42.5/30
20 Back Squats 42.5/30


Recovery

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