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Ryan Tansley
23 May 2016

Tues 250516 CrossFit Harrogate WOD

Ryan Tansley
23 May 2016

Warm up

 

Strength: Handstand Practice

 

WOD: Diane

21-15-9

Deadlift 102.5/70

HSPU

 

Recovery: Chest Stretch

 

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