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Crossfit Harrogate

Welcome
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Blog
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Ryan Tansley
25 April 2016

Tues 260416 CrossFit Harrogate WOD

Ryan Tansley
25 April 2016

Warm up 

 

Skill: Kipping progressions

 

WOD: E3MO3M 18

20 T2B

15 Goblet Squats 24/16

10 Burpees

 

Recovery: Banded Lat Stretch

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