Tues 260917 CrossFit Harrogate Workout

Warm Up



Strength: Pause Back Squat
Back Pause Squat for load:
 #1: 5 reps @ 60%
 #2: 3 reps @ 70%
 #3: 1 rep @ 80%
 #4: 3 reps @ 70%
 #5: 5 reps @ 60%


WOD: EMOM 9
1. Max Burpees
2. Max Wall Balls 20/14


Recovery