Warm Up
Partner WOD: Meddling Medall
Teams of 2:
400m Medball Carry
70 Front Squats
400m Medball Carry
50 Power Cleans
400m Medball Carry
30 STOH
400m Medball Carry
Endurance
0-8 minutes
40-30-20-10
KB Snatches 20/12
Air Squats
10-18 minutes
1200m Row
25 Db Thrusters 15/10
20-28 minutes
AMRAP
10 High Knees
10 Lunges
Two minutes rest after each section
Endurance