Warm Up
Strength:
Thruster for load:
#1: 1 rep @ 90%
#2: 1 rep @ 90%
#3: 1 rep @ 90%
#4: 1 rep @ 90%
#5: 1 rep @ 90%
After each set of Thrusters perform 5 Depth Jumps
WOD: AMRAP 15
6 Weighted Step overs 21/18 DB...15/10
8 HR Press Ups
10 DB GTOH
Recovery